I have been on a great ride. I feel that turning 30 is the best life progression ever! I will give into the reality that turning 30 and being incredibly happy about it couldn't have been done if I didn't take charge of my life. I know that some could argue that I have been in charge of my life since conception, how otherwise could I have made it this far? However, I haven't been. I have been waiting on others, waiting for approval, following footsteps that weren't carved by me and as much as I abhor guilt, I allowed it to rule me, even in my twenties! I have had been privileged to learn some incredibly valuable lessons in my life and more recently I have learned how important I am...something I didn't quite understand until now.
So what have I done with all of this? I have mended me, and one of the ways of mending is getting healthy. I have been eating differently (vastly differently). I have chosen meals that I know I can maintain for the rest of my life and even enhance as more choices open up! I am lucky that there is a great farmers market in Kelowna and that Quality Greens has great variety in fresh produce!
I have also added regular exercise to my daily routine, with the goal to make long distance bike rides in the valley...a goal I have reached and I may be able to maintain!
So where has this gotten me? I have lost a total of 31 pounds and plan to lose approximately another 20. I feel that will bring my overall health to a place where I will be comfortable and also affirmed that finally acknowledging that I am putting myself and my health first!
With that said, here are some pictures from my most recent biking adventure. There are more, but these are the ones that I found to be the most 'eye-appeasing'. Great memories and great goals to inspire myself with!
